Evidence-based supplements and tools for anxiety and depression relief
Highly absorbable magnesium for anxiety relief, better sleep, and muscle relaxation. Gentle on stomach.
Premium adaptogen clinically proven to reduce cortisol by 27.9% and significantly lower anxiety levels.
High EPA/DHA for brain health, mood regulation, and inflammation reduction. Pharmaceutical grade purity.
Essential for mood support and immune function. Most people with depression are deficient in Vitamin D.
Promotes relaxation and focus without drowsiness. Perfect for daytime anxiety relief and mental clarity.
Traditional herb for mild to moderate depression. Standardized extract with proven mood-supporting benefits.
Deep pressure therapy proven to reduce anxiety by 63% and improve sleep quality. Choose your weight.
Ergonomic zafu and zabuton set for comfortable meditation practice. Promotes proper posture and focus.
20+ soothing sounds including white noise, ocean waves, and rain. Timer function for better sleep.
Ultrasonic diffuser with calming lavender and chamomile essential oils. Creates peaceful atmosphere.
Thousands of pressure points relieve muscle tension, reduce stress, and promote relaxation naturally.
10,000 lux bright light therapy for seasonal depression, mood regulation, and energy boost. UV-free.
Evidence-based CBT exercises and techniques to manage anxiety symptoms. Over 50,000 five-star reviews.
Dr. David Burns' proven techniques for overcoming depression using cognitive behavioral therapy methods.
Jon Kabat-Zinn's introduction to mindfulness meditation with guided practices and philosophy.